Easy Appetizers
Broccoli and Mushroom Dip
|
|
Ingredients:
2 cups broccoli, chopped
1 tbsp olilve oil
1 garlic clove
1/2 onion, chopped
1/4 lb mushrooms, chopped
3/4 cup low fat cottage cheese
1/4 cup low fat plain yogurt
1 pinch salt and pepper |
|
Drop the broccoli into boiling water and cook just until
tender-crisp, about 3 minutes. Drain and put under cold water.
In a nonstick skillet, heat oil over medium heat. Add the garlic,
onion and mushrooms and cook until onion is tender. Set aside.
Combine the cottage cheese and yogurt in a blender. Season with
salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes about 2 1/2
cups.
|