Easy Appetizers
Broccoli and Mushroom Dip
Ingredients
2 cups broccoli, chopped
1 tbsp olilve oil
1 garlic clove
1/2 onion, chopped
1/4 lb mushrooms, chopped
3/4 cup low fat cottage cheese
1/4 cup low fat plain yogurt
1 pinch salt and pepper |
Drop the broccoli into boiling water and cook just until tender-crisp, about 3 minutes. Drain and
put under cold water.
In a nonstick skillet, heat oil over medium heat. Add the garlic, onion and mushrooms and cook
until onion is tender. Set aside.
Combine the cottage cheese and yogurt in a blender. Season with salt and pepper to taste. Process
just until mixed. Cover and refrigerate. Makes about 2 1/2 cups.
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