easy recipes
 

Appetizers

Broccoli and Mushroom Dip

Ingredients

 

 2 cups broccoli, chopped
1 tbsp olilve oil
1 garlic clove
1/2 onion, chopped
1/4 lb mushrooms, chopped
3/4 cup low fat cottage cheese
1/4 cup low fat plain yogurt 
1 pinch salt and pepper


 

Drop the broccoli into boiling water and cook just until tender-crisp, about 3 minutes. Drain and put under cold water.

In a nonstick skillet, heat oil over medium heat. Add the garlic, onion and mushrooms and cook until onion is tender. Set aside.

Combine the cottage cheese and yogurt in a blender. Season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes about 2 1/2 cups.



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